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Study & Stress

Resources for students to help with managing during stressful periods

Stress is a normal part of life and is a common human response to many things including exams and assessments!

There are lots of strategies students can put in place to help reduce exam stress, maximize learning and assist in overall success.

Here are some helpful resources.

Study StressThis collection can help students find a balance between good stress and bad stress, and manage the stressful exam period.

Quiz: Checking in with yourselfHow are you dealing with the stresses of everyday life? Take this quiz to help you reflect and figure out what to do next.

headspace National Youth Mental Health Foundationheadspace is here for you. Whether you need information or someone to talk to – we’ll connect you with expert support for your mental health and wellbeing.

Top 5 motivation boostersAre you lacking motivation at the moment? These tips will help you to stop procrastinating and get stuff done.

Home3,249 push-ups in 24 days. 5-28 June 2024. Level up your physical and mental fitness while making a difference to the mental health of all Australians.

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