Online & Self Help Resources
Kidshelpline: WebChat Counselling
Open 24/7 - 365 days
If you can't get to a phone or prefer to chat online, you can connect one-on-one with a Kids Helpline counsellor through WebChat (typing with a counsellor)!
BRAVE Online
BRAVE is an online, psychological program for the treatment of childhood and adolescent anxiety.
The Program was developed by a team of researchers at the University of Queensland. As a result, the Program is based on actual research evidence, and parents can rest assured their child is receiving a high quality treatment program.
BRAVE is based on cognitive behavioral therapy (CBT), the most effective method for overcoming anxiety in children and teenagers. Around 80% of children are free of anxiety after completing the therapist-assisted, BRAVE-Online Program.
BRAVE can be completed in your own home, at your own pace, and at a time that suits you. You can also have a BRAVE Trainer help you through the program, someone who works with you to overcome your anxiety. They will email you each week, and even talk to you over the phone during the program.
Mental Fitness Challenge
Improve your friendships, learn how to deal with stress, how to set goals and stick to them as well as having the chance to win a $250 voucher for your favourite brand with our Mental Fitness Challenge.
eHeadspace
eheadspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends.
The 'Not Alone' Podcast
When it comes to mental health, we all have our own unique stories to tell. But no matter what we are going through, there are other people experiencing it too.
From Beyond Blue, this is Not Alone. A podcast where everyday Australians talk about their mental health journey to help you with yours.