Embedded Files
How we feel:
Wellbeing check in journal to help make sense of your emotions in a simple way.
Insight Timer:
Insight Timer helps you build healthy habits and create a wellbeing routine that works for you. And it's free. They have meditation, breathwork, sleep music, yoga classes and a mood journal!
https://insighttimer.com/individuals
Worrydolls:
Worrydolls interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day. This means you can deal with worries once a day, rather than carrying them around with you 24/7.
Decide on a time, place and length of time to deal with your worries each day
When you notice yourself worrying about something, add it to WorryTime and get on with your day
Use your app to review the worries you've added and ditch the ones that no longer matter to you.
worrydolls allows you to have multiple worries and you can track each worry over time, add notes or updates: https://worrydolls.app/
Calm Harm:
Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it's completely private and password protected.
MoodMission:
This app is designed to help you overcome low moods and anxiety by discovering new coping strategies.
Niggle
A self-help toolkit for all things related to mental, social and emotional wellbeing.
https://kidshelpline.com.au/niggle
Sleep Ninja
Sleep Ninja was designed and developed at the Black Dog Institute in consultation with young people, their parents/carers, psychologists, counsellors, and sleep experts. It is the first adolescent-focused app which helps young people improve their sleep. It’s free to use and backed by research.
Based on Cognitive Behavioural Therapy for Insomnia (CBT-I), Sleep Ninja teaches strategies across six ‘training sessions’ to develop healthy sleep habits and improve sleep quality.
https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/sleep-ninja/
MoodLinks
MoodLinks is suitable for people experiencing sadness, worry, depression, anxiety and other mood struggles.
https://play.google.com/store/apps/details?id=com.moodlinks&hl=en&gl=US
ClearlyMe
Developed by the BLackDog Institute to help teens;
• Think and feel better when they're going through a tough time
• Be the best version of themselves and get the most out of school and life
• Get to know themselves, their thoughts, feelings and actions
• Show them they are not alone, and help is available if they need it
https://apps.apple.com/au/app/clearlyme/id1550213032
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