Join the Bite Back Mental Fitness Challenge

BITE BACKBITE BACK is an online interactive space where you can learn how to amplify the good stuff in life! Through our activities, videos and fact sheets you can learn how to increase your levels of wellbeing, deal with stress and harness your strengths so you can live your best life.

BITE BACK is a resource created by the Black Dog Institute comprised of six weekly challenges to help you improve your mental fitness, increase your happiness, reduce stress, improve your friendships and your focus. Each completed week rewards you with a token. Collect three or more of the same token to go in the draw for 1 of 6 $50 vouchers for your favourite brand. You can continue tracking your mental fitness improvements over time. https://www.biteback.org.au/MentalFitnessChallenge