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Wellbeing Resources
Join in on a wellbeing challenge, find a resource to keep you motivated while learning or find out more about how you can support your own wellbeing. It's especially important to take time for self care during holidays and as part of your study timetable. Make wellbeing part of your learning and living plans. You will find a wide range of resources here!
Grounding exercises
Nutrition
Nutrition Facts and Myths for Teenagers
Nutrition Facts and Myths for Teenagers
Get the facts about food and nutrition and debunk the myths. Explore a range of topics related to healthy food choices.
https://healthy-kids.com.au/kids/high-school-2/
How to read Food Labels
How to read Food Labels
Choosing foods in the supermarket can be difficult, so here’s a handy guide to help you make decisions.
https://healthy-kids.com.au/kids/high-school-2/how-to-read-a-food-label/
Diet Myths
Diet Myths
There are many different diets flying around these days. It’s hard to know which ones are legit, and which ones are complete garbage. Here are a few of the common ones and what we (and science) have to say about them.
https://healthy-kids.com.au/kids/high-school-2/mythbusting-fad-diets/
TED Talks for Teens
Apps for Mental Health
Clearly Me app
Clearly Me app
ClearlyMe® is an app designed for teens aged 12-17 who are experiencing depressive symptoms, psychological distress or in other words, going through a tough time.
Based on Cognitive Behavioural Therapy or CBT and gives you coping strategies and tools to overcome negative thinking, low mood, difficulties relaxing and maintaining motivation.
Free to use. Anywhere. Anytime.
Click on this list to find out more and to download the app.
Looking After Your Physical Health
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