MHS WELLBEING HUB - Mindfulness

MINDFULNESS

Mindfulness is the simple act of paying attention to the present moment with openness, curiosity and without judgement.

Research shows that mindfulness can positively affect how the brain responds to stress, enhancing areas related to attention and emotional regulation. While it may take time for mindfulness meditation to feel natural or become a habit, with consistent practice, it can become a valuable tool for reducing stress and boosting overall wellbeing.

What is Mindfulness?

🌿Simple Ways to Practice Mindfullness in everyday life

Take a mindful morning or afternoon walk—leave your headphones at home and notice what you see, hear, and feel.
Start or end your day without screens—try stretching, journaling, or just breathing instead.
Read a chapter of a book or listen to calming music that makes you feel grounded.
Catch up with a family member—call, video chat, or send a thoughtful message.
Connect with a friend and really listen—focus fully on their words, without distractions.
Spend quiet time with someone you love or simply sit with your pet and enjoy their company.
Take regular study breaks—go outside, stretch, play with your pet, or sit in the sun for a few minutes.
Try a short guided meditation or breathing exercise using a mindfulness app like Smiling Mind, Headspace, or Insight Timer.
Write down three things you're grateful for at the end of the day.
Do one thing at a time—whether you're eating, walking, or brushing your teeth, try doing it slowly and with full attention.