Fitness

Strength Circuit Challenge

1 set:

  • 10 pushups

  • 20 situps

  • 10 burpees

  • 30 squats

How many sets can you do in 4 minutes?

Fun Fact!

The beep test was created in 1983 by the Luc Leger with the University of Montreal to test a person's fitness level.

The below YouTube channels have some great at-home workouts to try. Perhaps make it your aim to try a something new each week!