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Strength Circuit Challenge
1 set:
10 pushups
20 situps
10 burpees
30 squats
How many sets can you do in 4 minutes?
Fun Fact!
Fun Fact!
The beep test was created in 1983 by the Luc Leger with the University of Montreal to test a person's fitness level.
The below YouTube channels have some great at-home workouts to try. Perhaps make it your aim to try a something new each week!
The below YouTube channels have some great at-home workouts to try. Perhaps make it your aim to try a something new each week!
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