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BRAIN Health & Mindfulness
BRAIN HEALTH
Handbook on Children's Brain Health.pdf
MINDFULNESS
Mindfulness
Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.
Mindfulness for Kids
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age.
Meditation and Sleep Made Simple - Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.
The Mindfulness Teacher
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Handbook on Children's Brain Health.pdf
Handbook on Children's Brain Health.pdf