Who remembers how much fun PE was with Mr Vitek during remote learning in 2021? Here are some of his videos from that time, and he will be updating them over the next couple of weeks as well. Join Mr Vitek (and his family) to keep moving over the next couple of weeks.
Can you meet the challenge?
Try Mr Vitek's Push Up and Bucket Race Challenges and let us know how you go!
Sometimes you might just need to get moving for five minutes, or need a brain break before doing some more of your learning. This site has some fun, high energy five minute workouts that can be used throughout the day to keep your heart pumping and your brain engaged.
A great range of fun videos your child can follow along with to get some movement happening. With children leading the demonstrations they are fun and easy to keep up with. Go to his website and click on Home/Videos for a great range of workouts to choose from.
This 30-minute-long exercise YouTube video is the perfect excuse to get moving along with your kids. HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. Think marching, jumping jacks, and squats. No equipment needed! Just put on a pair of athletic shoes and press play.
GONOODLE GET MOVING
GoNoodle videos get kids moving to be their strongest, bravest, silliest, smartest, bestest selves. Over 14 million kids each month are dancing, stretching, running, jumping, deep breathing, and wiggling with GoNoodle.
Dance to the beat of rated-G versions of popular songs like Thank U, Next, Señorita, and Old Town Road.