We want to help you and your family stay active and connected to your Y community. Our on-demand videos are led by the best YMCA instructors and education facilitators who will help you keep your family happy and healthy. We offer inspirational workouts, family activities and resources in your community for when you simply can’t make it into your local Y.
For each theme you will find:
One Y-created activity with a video tutorial.
Written step-by-step directions accompanying the video tutorial, which can be found by clicking the link directly below the video.
Additional activities connected to the themes, which can be used if you and your family want to explore that theme more deeply (just scroll down).