Fitness-based Activities Grading Rubrics
Fitness Center Mustang Points Rubric
10 Points
-Performed strength and cardio exercise with excellent form and technique. (19.A)
-Displayed excellent spotting technique. (19.B)
-Displayed excellent effort in all activities. (20.A)
-Achieved target heart rate during cardio activity (140-180 BPM). (20.B)
-Applied proper safety procedures. (21.A)
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.
8 Points
-Performed strength and cardio exercise with above-average form and technique. (19.A)
-Displayed above-average spotting technique. (19.B)
-Displayed above-average effort in all activities. (20.A)
-Achieved below target heart rate during cardio activity (130-139). (20.B)
-Applied proper safety procedures. (21.A)
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.
6 Points
-Performed strength and cardio exercise with average form and technique. (19.A)
-Displayed average spotting technique. (19.B)
-Displayed average effort in all activities. (20.A)
-Achieved below target heart rate during cardio activity (120-129). (20.B)
-Did not apply proper safety procedures. (21.A)
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.
4 Points
-Performed strength and cardio exercise with below-average form and technique. (19.A)
-Displayed below-average spotting technique. (19.B)
-Displayed below-average effort in all activities. (20.A)
-Achieved below target heart rate during cardio activity (110-119). (20.B)
-Did not apply proper safety procedures. (21.A)
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.
2 Points
-Performed strength and cardio exercise with improper form and technique.
-Displayed improper spotting technique or did not spot when needed.
-Displayed little to no effort in all activities.
-Did not apply proper safety procedures.
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.
0 Points
-Did not participate in class because my actions/behaviors were disrespectful to others.
-Created an unsafe learning environment by my negative actions or choices.
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.
Fitness Day Mustang Points Rubric
10 Points
-Properly monitored level of intensity throughout the activity. (20.B)
-Displayed excellent form and technique during all exercises. (19.A)
-Displayed excellent effort during all exercises. (20.A)
-Applied proper safety procedures. (21.A)
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.
8 Points
-Properly monitored level of intensity throughout the activity. (20.B)
-Displayed above-average form and technique during all exercises. (19.A)
-Displayed above-average effort during all exercises. (20.A)
-Applied proper safety procedures. (21.A)
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.
6 Points
-Did not properly monitor the level of intensity throughout the activity. (20.B)
-Displayed average form and technique during all exercises. (19.A)
-Displayed average effort during all exercises. (20.A)
-Did not apply proper safety procedures. (21.A)
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.
4 Points
-Did not properly monitor the level of intensity throughout the activity. (20.B)
-Displayed below-average form and technique during all exercises. (19.A)
-Displayed below-average effort during all exercises. (20.A)
-Did not apply proper safety procedures. (21.A)
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.
2 Points
-Did not properly monitor the level of intensity throughout the activity.
-Displayed improper form or technique on multiple exercises.
-Displayed little to no effort on all exercises.
-Did not apply proper safety procedures.
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.
0 Points
-Did not participate in class because my actions/behaviors were disrespectful to others.
-Created an unsafe learning environment by my negative actions or choices.
-Up to five (5) additional points come directly from the Daily Mustang Points Grading Rubric.