Nutrition Information

Improving your overall health and well-being is more than just being physically active.  Help maximize your overall fitness levels through the addition of proper Nutrition!  Feel free to come in and speak with your Physical Education or Health Education Teacher if you want to improve or maintain your individual fitness levels from a nutritional or fitness standpoint. Click on the PowerPoint below to gain a better understanding of what your body's nutritional needs are in order to remain active and fit throughout your lifetime (Lifelong Fitness!).