If you are injured you need to make sure to see our awesome Athletic Trainer Joanne Hanson. Joanne opens up her office at lunch. It is your responsibility as an athlete to follow her directions to speed up your recovery process. The links below are available for you to speed up recovery and to minimize risk of injury. Many of the exercises below should be used to minimize or reduce the risk of being injured during your season. Please take advantage of the information below!
Ten minutes of health for your hips