• Practice starts Friday December 12th at 4PM. You MUST be cleared with a sports physical and athletic clearance to participate (https://lqathletics.com/athletic-clearance-information/ ) AND you MUST BE REGISTERED (registration will be offered during office hours starting Thursday  December 3rd in room 407 for Veterans. Spirit Packs will be sold while supplies last to rookies.

• Registration dates: All registrations will be done during office hours up until our first practice in room 407.  Do not send paper work to coaches any other time for any reason.   All papers needed are at bottom of this web page. GRADE SHEET MUST BE SIGNED BY a Parent/Guardian.

•                   Veterans: December 3rd  Room 407 after school and during office hours 12/4. After school December 11th for clean up crew applicants.

                  Rookies: December 5th after school room 407. Office hours 11th and January 6th

Parent Rookie Meeting is Thursday November 20th 5:30PM upstairs in the staff lounge at the front of the high school.

•  WINTER ATHLETES: Must register NOW!! 

• Do not wait until your season is over to register.

• Winter athletes DO NOT NEED A GRADE SHEET.(2 items only)

• MANDATORY ITEMS NEEDED TO REGISTER 

1. 24/7 @lqtrack_field on your IG account and or email Coach Ansley or Cisneros. GC code is tlt7ato 

2. Grade Sheet with ALL SIX teachers' signatures AND your parents as well.

3. Rules and Expectations form

4. Veterans turn in parent help form

5. Spirit Pack order-$95  (rookies while supplies last) 

6. 5. All info available at bottom of this webpage.

Check in for practice begins at 4PM Friday December 12th and Monday December 15th. There may be some "optional" workouts offered over winter break. We will resume "mandatory" practices the week of January 5th which will also offer 6:45AM Wt room workouts on Tuesdays and Fridays.  These will be MANDATORY for Varsity Athletes that do not have a wt training class through mid February. Weight training is "optional" for the rest of the team and is also used to make up missed practices so you are eligible to compete in meets.

Any RETURNER who does not participate in a practice by 1/9/26 will not be allowed to come out for the team this 2026 season.

Make sure you check with the Athletic Department to see if you are cleared. If you can't get in to see you personal doctor try an urgent care or a chiropractor such as Dr. Dosen or Gonstead Chiropractic for a "sports physical".

Remember you must first: 

Get cleared  at https://lqathletics.com/

Go to the athletic clearance info (print out your physical form and DIRECTIONS)

Return all info via your computer to the athletic office.