Murph Challenge
Do you have what it takes to "conquer the Murph?"
See how long it takes to complete the full murph.(modified workouts attached)
- 1 mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Squats
- 1 mile Run
(the non running section can be completed in any order. Example: 5 pull ups/ 10 push ups followed by 15 squats x 20 sets for completion).
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it at your own risk.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. The workout resembles a type of "cross fit" workout. (check out www.crossfit.com for other workouts)
Some of the first P.F. Class "MURPH" Finishers 2011
TOP TWENTY FIVE List of "The Murph"
Records dating back to 2011.
Good luck!
2018 Murph finishers PF period 2.
