Athletic Conditioning

https://clutchpoints.com/video-lebron-james-dwyane-wades-final-pregame-workout-heat-lakers-matchup/

Can't workout before a game or WON'T work out before a game? WHY? Look at two of the greatest NBA competitors ever.

Google Classroom Code: (Fill out water safety sheet on Google Classroom)

Why do we swim if we are not on the swim team? Check out this classic video below;)

myrtl_routine.pdf

ESPN Films: Enhanced Trailer (Six Episode Docuseries) - ESPN VideoUnprecedented behind-the-scenes look at how athletes are using modern technology and science to achieve greatness, executive produced and narrated by Academy Award and Emmy winner Alex Gibney premieres on ESPN+ Monday, July 16th.

Tancred (1995)[1] believes that: "One of the misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in his/her chosen sport. If a stationary level of performance, consistent ability in executing a few limited skills is your goal, then engaging only in your sport will keep you there. However, if you want the utmost efficiency, consistent improvement, and balanced abilities sportsmen and women must participate in year round conditioning programs.The bottom line in sports conditioning and fitness training is stress, not mental stress, but adaptive body stress. Sportsmen and women must put their bodies under a certain amount of stress (overload) to increase physical capabilities."

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