Embedded Files
STRENGTH & CONDITIONING
WE103G/WE104G
Our Strength and Conditioning class provides students with a structured foundation in physical fitness and athletic performance. Students report to the weight room daily, lifting four days a week (Monday-Thursday) and participating in Choice PE on Fridays.
The program focuses on foundational strength through core lifts such as Bench Press, Squat, and Hang Cleans, complemented by speed and agility training. Designed with student-athletes in mind, the programming is aligned with our athletic teams to support sport-specific training provided by individual coaches in supplementary workouts.
While this course is tailored for athletes, it is open to all students seeking to improve their strength, fitness, and overall athletic ability.
Level: 9, 10, 11, 12
CHOICE PE
WE101G/WE102G or WE201G/WE202G
Our Choice PE program offers students a dynamic and engaging physical education experience tailored to their interests. Each day, students check in with their primary teacher to receive their activity card and then select from 2-3 different activities.
Indoor options include a variety of games like Volleyball, Cageball, 7 Base Kickball, Walk/Jog around the gym, 4 Way Soccer, Floor Hockey, and more. Outdoor activities feature Tennis, Pickleball, Kickball, Mini Soccer, Ultimate Frisbee, Walk/Jog on the Track, and other exciting options.
This program is open to all high school students, from freshmen to seniors, promoting choice and active participation.
Level: 9, 10, 11, 12
ADVANCED STRENGTH & CONDITIONING
WE303G/WE304G
Our Strength and Conditioning class provides students with a structured foundation in physical fitness and athletic performance. Students report to the weight room daily, lifting four days a week (Monday-Thursday) and participating in Choice PE on Fridays.
The program builds on our Strength course with a focus on core lifts such as Bench Press, Squat, and Hang Cleans, complemented by speed and agility training. Designed specifically for student-athletes, the programming is aligned with our athletic teams to support sport-specific training provided by individual coaches in supplementary workouts.
Students must take one year of Strength class prior to enrolling in Advanced Strength. This class moves at a faster pace, sometimes includes more advanced movements, and students are NOT allowed to exempt. This class is designed for athletes but any student with one or more years of Strength class is welcome to join.
Level: 10, 11, 12
HEALTH
Our curriculum covers important topics to help you live a healthy and balanced life. You'll learn about mental health, how the body grows and develops, the effects of drugs, healthy relationships, personal hygiene, nutrition, exercise, making smart health choices, and exploring health-related careers. We also focus on preventing and managing diseases, protecting the environment, and basic skills like first aid and disaster preparedness.
Level: 10
DRIVER EDUCATION
The goal of Driver Education in high school is to develop responsible and competent users of the highway transportation system. The program has two phases:
Classroom Phase: Required for graduation, this phase focuses on safe driving attitudes and traffic safety. Students must complete a minimum of 30 hours to earn credit.
Behind-the-Wheel Phase: Optional but available for students who wish to participate. This phase provides hands-on experience, teaching safe and competent driving skills in real-world situations. Students must complete 6 hours to earn credit.
Students should plan to complete both phases within one year if they start the classroom phase before the behind-the-wheel phase. Students must be at least 15 years old to obtain a driver’s permit. To qualify for the program, students must have passed at least 8 classes over the previous two semesters.
In cases where enrollment is limited due to staff or facility availability, priority will be established to ensure fair participation.
Level: 10, 11, 12
Report abuse