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By ~ Robert Ockenfuss

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Title : Quest for the Net: Ten Physical and Mental Elements Leading to Successful Basketball Shooting

Author : Robert Ockenfuss

category : Kindle Store,Kindle eBooks,Sports & Outdoors

Publisher : Robert Ockenfuss

ISBN-10 : B07Z9PH3FT

ISBN-13 :

Size : 5153 KB

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Quest for the Net: Ten Physical and Mental Elements Leading to Successful Basketball Shooting by Robert Ockenfuss

Read Online and Download Quest for the Net: Ten Physical and Mental Elements Leading to Successful Basketball Shooting by Robert Ockenfuss. Do you have the “passion” to become a great shooter? Do you seek the consistency of being able to shoot the ball into the basket time after time? I am here to tell you that anyone who possesses a decent amount of athletic ability can master these skills and the mindset to do so. With attention to the basic details, correct mechanics, a positive mental outlook and the application of hard work, you too will be able to learn to shoot a basketball extremely well! The mind set should be to set the goal of wanting to shoot the basketball correctly with the simplest motion and the fewest extra parts! To this end, this book is written with both players and coaches in mind.As stated on the cover of the book, Quest for the Net lists ten separate physical and mental elements that, once learned, mastered and combined together, will help transform a player into a consistently excellent shooter of the basketball. Considering most learners are visual, over twenty numbered, color photos give the reader visual summary reinforcement of each of the six elements discussed in the writings.The physical approach section breaks down and separately explains each of the six individual physical elements necessary for successfully basketball shooting. Paying attention to “all” of the physical ingredients will give any player the best opportunity to make shots, so none should be left out.What are the roles of the shooting and non-shooting hands? Each hand has a separate function or role to play. How should the player properly position their feet, shoulders and shooting arm elbow so that he can shoot the ball “straight” toward the rim? How can the player generate power so as to increase range in shooting? Power and range in shooting must derive primarily from proper usage of the legs, but other parts of the body are involved as well. How is a player able to create just the right release angle and arc trajectory in order to give the ball the greatest opportunity of entering the basket? Target consciousness, aiming at a small, specific target, is it tremendously important. The cerebral approach mastery section of the book contains a discussion of four separate mental approach elements involved in successfully shooting the basketball. The simulation of game conditions will help the player to “bridge” the performance gap between practice and competitive game-situation conditions. A personalized pre-shot routine process helps to reduce stress, block outside distractions and allows freedom to focus entirely on the task of shooting the basketball. Prior rehearsal of a free throw allows the player a “last-minute” practice of the shot from start to finish. Visualization is a positive, mental imagery approach that aids an athlete toward the successful completion of body motions and allows a player to reach their maximum potential. A section on “biddy basketball” discusses why, at an early age, it is exceedingly important to learn the basic fundamentals on a scaled down court with lower baskets and an appropriately sized and weighted ball. Common shooting technique flaws are discussed that lead to shooting inaccuracy and a lack of consistency. Drills are detailed that one can begin to work on right away in order to help refine shooting technique and reinforce the discussed elements. Once these ten, individual elements have been covered, the player is then shown how to blend all of them together into a harmonious whole similar to that of a completed jigsaw puzzle. I guarantee that you simply cannot go wrong by purchasing, reading and benefiting from the contents of this book. See you on the court!

Quest for the Net: Ten Physical and Mental Elements Leading to Successful Basketball Shooting by Robert Ockenfuss Review

This is an excellent tool for basketball players of all ages. I played basketball in college with Bob, who was an excellent free throw shooter. In basketball as in golf, he has always stayed with the fundamentals on approach and execution. This is a can’t miss primer. Regards, Herb Kemp

Quest for the Net: Ten Physical and Mental Elements Your browser indicates if you've visited this linkhttps com/Quest-Net-Physical-Successful-Basketball/dp/1691258849Quest for the Net: Ten Physical and Mental Elements Leading to Successful Basketball Shooting [Ockenfuss, Robert] on com *FREE* shipping on qualifying offers Quest for the Net: Ten Physical and Mental Elements Leading to Successful Basketball ShootingQuest for the Net: Ten Physical and Mental Elements Your browser indicates if you've visited this linkhttps com/Quest-Net-Physical-Successful-Basketball-ebook/dp/B07Z9PH3FTThe physical approach section breaks down and separately explains each of the six individual physical elements necessary for successfully basketball shooting Paying attention to "all" of the physical ingredients will give any player the best opportunity to make shots, so none should be left out GoogleYour browser indicates if you've visited this linkhttps google com au/?gws_rd=sslSearch the world's information, including webpages, images, videos and more Google has many special features to help you find exactly what you're looking for (PDF) Visualisation techniques in sport - the mental road Your browser indicates if you've visited this linkhttps researchgate net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_successThree groups of 7-10-year-old table tennis players participated in this study to assess the value of mental-imagery training, specifically with respect to children's performance enhancement USA Basketball - Youth Basketball GuidelinesYour browser indicates if you've visited this linkhttps usab com/youth/development/youth-basketball-guidelines aspxYOUTH BASKETBALL LANDSCAPE Basketball is the most popular youth sport in America and is played by millions of young people in the United States and around the world According to the Sports & Fitness Industry Association, 9 8 million boys and girls ages 6-17 played basketball in 2015 Sign Up - Course HeroYour browser indicates if you've visited this linkhttps coursehero com/register/As a member, you get immediate access to: The largest (and best) collection of online learning resources—guaranteed Hundreds of expert tutors available 24/7 Get answers in as little as 15 minutes Educators get free access to course content every month Access syllabi, lecture content, assessments, and more from our network of college faculty Discover the Best eBooks, Audiobooks, Magazines - ScribdYour browser indicates if you've visited this linkhttps scribd comThe world's largest digital library Enjoy millions of eBooks, audiobooks, magazines, podcasts, sheet music, and documents Start now with a free trial Brainly com - For students By students Your browser indicates if you've visited this linkhttps brainly comPost your questions to our community of 350 million students and teachers Get expert, verified answers Learn faster and improve your gradesDeepL Translate: The world's most accurate translatorYour browser indicates if you've visited this linkhttps deepl com/translatorSee why millions translate with DeepL every day Fast, accurate, and secure - translate texts and full document files instantly Currently supported languages are Free Essay Examples and Research Papers | StudyModeYour browser indicates if you've visited this linkhttps studymode comLesson 4 Lab 4 Essay Letter from Elizabeth and John Proctor Research Paper Assignment 0306 Respond To Writing PromptWrite Essay Sponge Method vs Panning-for-Gold Approach Essay A Paper for Economics Old Major's Speech in Animal Farm: A Book by George Orwell Essay Lab Earth Science lab 1 06 Essay More results

Quest for the Net: Ten Physical and Mental Elements Leading to Successful Basketball Shooting by Robert Ockenfuss

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