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Title : Hardcore Health: Live Young!

Author : Robert Yonover,Adam Crowe,Jennifer Armstrong

category : Books,Health, Fitness & Dieting,Diets & Weight Loss

Publisher : Robert Yonover,Adam Crowe,Jennifer Armstrong

ISBN-10 : B07W6XDZD2

ISBN-13 :

Size : 1314 KB

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Hardcore Health: Live Young! by Robert Yonover,Adam Crowe,Jennifer Armstrong

Read Online and Download Hardcore Health: Live Young! by Robert Yonover,Adam Crowe,Jennifer Armstrong. We don't just want to live a long time. We want to live young! We want to enjoy life, be active, look good, travel, make love and socialize. Robert Yonover, PhD, attacks the problem of aging with personally researched techniques and practical advice from today's medical experts.Jennifer Armstrong, M.D., Advanced Skincare and Surgery Medcenter, Newport Beach, CA, shares guidelines for keeping skin young.Adam Crowe, PDC, permaculture consultant, herbalist and organic farmer, gives practical advice on growing bursting-with-nutrition food.Katie Amato, BS, MA Public Health, shares healthy and delicious recipes.Hardcore Health-Live Young! is a wellness and health book that attacks the problem of aging by staying healthy, fighting age and disease with diet and lifestyle, and "living young." We seem to be bifurcating as a society into those who learn about how to be healthy and take care of themselves and those who choose instead to simply live the commercialized low-nutrient, high-toxin, sedentary lifestyle. Since you are reading this book, I suspect you are one of the former.Not only have the guidelines to healthy living presented in this book been shown effective, but having practiced this myself virtually my whole life, I have had direct personal experience watching what happened to my friends and family according to the choices they made…Do you want a shorter life burdened with disease and fatigue? Or do you want a life of vitality and adventure? The choice is yours.—Joseph Pizzorno, ND, author of the Encyclopedia of Natural Medicine (2,000,000 copies in six languages), the internationally acclaimed Textbook of Natural Medicine, The Toxin Solution.

Hardcore Health: Live Young! by Robert Yonover,Adam Crowe,Jennifer Armstrong Review

Wow! This is a must read! Dr. Yonover describes in such a precise and simple way how we all need to eat, exercise and REALLY LIVE! After following the advice and guidance in this life-changing book, I feel stronger, faster, and more alert than ever; and that says a lot since I’m 50. The recipes are fantastic and the food, especially the snacks, are delicious. Thanks again Dr. Yonover.

Dr. Armstrong wraps up skincare and skin health in the perfect package. She covers the basics of Histology, underscores the importance of sun protection and offers a list of foods that aid in cell regeneration. I was happy to read the extensive list of non surgical treatments for variants skin issues such as sun damage, redundant skin and anti-aging procedures. I will definitely recommend this book to my clients!-Heidi KennedyLicensed Medical Esthetician (Hawaii and Washington States)

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Hardcore Health: Live Young! by Robert Yonover,Adam Crowe,Jennifer Armstrong

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