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CVHS Spin Class- Rain or Shine students have a opportunity to race each other while "spinning". No movies during a rainy day. Let's go Spin.
Why Spin- Strong core and back, Toned quads, Burn Fat, Flexible joints, Healthy heart, Build circulatory system, Weight lose, Low impact on your body, Rehab exercise, and increase V02max and Stamina.
Contact: Nicole Manley: nmanley@cv.k12.ca.us
A Remolded Weight Room- All new platforms, rubber weights, flooring, dumbbells.
Why- Weight training is an essential aspect of fitness for life. A remolded weigh room would help improve student body composition in a safe environment. Weight training also improves strength, muscle endurance, flexibility, self awareness/esteem.
Contact- Denny Molzen: dmolzen@cv.k12.ca.us
Outdoor LED Race Timing Clock- Used during student races, Fitness Gram assessment(s), and interval training exercises during class.
Contact: Nicole Manley@cv.k12.ca.us
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