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MeeT the team
MeeT the team
Get to know a little about who the team here at You Otter Exercise are, with some introduction videos as well as some fun facts.
Hector Ponce-Sanchez
Hector Ponce-Sanchez
Hometown: Castroville, CA
Favorite Artist: The Weeknd
Favorite Sport: Boxing
Hennessy Silva
Hennessy Silva
Hometown: Los Angeles, CA
Favorite Movie: Love & Basketball
Favorite Sport: Soccer
Christina Palacios
Christina Palacios
Hometown: Long Beach, CA
Favorite game: Guitar Hero
Favorite Sport: Soccer
Light to moderate intensity
Light to moderate intensity
As recomended by the ACSM, 150 minutes per week of light to moderate activity
vigorus intensity
vigorus intensity
ACSM recommends at least 75 minutes per week of moderate to vigorous activity
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