Primary muscle groups targeted:

• Quads

• Hamstrings

• Glutes

• Hips

• Calves

Technique: Place feet about hip/shoulder width apart and aim for quads to be parallel to the ground at the bottom of your squat.

Benefits:

• Reduces your risk of lower body injuries

• Builds muscle mass

• Improves flexibility, mobility & balance

• Strengthens bones & joints

• Better posture

• Increase cardiovascular fitness

Primary muscle groups targeted:

• Chest

• Triceps

• Shoulders

Technique: Place hands directly under your shoulders and hands just outside the frame of your shoulders.

Benefits:

• Reduces risk of shoulder and lower back injuries

• Improves upper body strength

• Strengthens core, bones & joints

• Increase cardiovascular fitness

• Better posture

Primary muscle groups targeted:

• Glutes

• Hips

Technique: Place the band just above the knees and keep tension on the band throughout the exercise to avoid having your knees cave inward.

Benefits:

• Strengthen hip & glute muscles

• Reduces risk of knee & lower back injuries

• Improves muscular endurance

• More stability

• Increase cardiovascular fitness

Primary muscle groups targeted:

• Quads

• Hamstrings

• Glutes

• Hips

Technique: Dont let your knee cave inward for the step downs

Benefits:

• Builds muscle mass

• Develops single leg explosiveness

• Improves muscle symmetry, proprioception & balance

• Increase cardiovascular fitness

• Improves muscular endurance and muscle control