Reward System

• watch a series for each session completed

• snack/treat

Pick an activity you enjoy

Be reasonable with the amount of exercise you do

• Listen to your mind and body

Choose exercises that you are familiar with

Come up with a plan

• think of a goal

• write it down in a calendar

• plan out how you want to reach that goal

• plans can change and that is okay!

• Ex: SMART goals

Record progress on an app

• Strava is one that records many different types of workouts (ex: running, swimming, biking)

• Connect with others

Have a workout buddy!