• Muscles Stretched/Activated

  • Chest

  • Deltoids

  • Shoulder Joint

*Refer to the diagram at the bottom of the page*

• Benefits of Stretching

  • Decrease injuries

  • Increase in the range of motion of the joints

  • Increase muscle Blood flow

• Muscles Stretched/Activated

  • Abdominals

  • Hips

  • Hamstrings

*Refer to the diagram at the bottom of the page*

• Benefits of Stretching

  • Decrease injuries

  • Increase in the range of motion of the joints

  • Increase muscle Blood flow

• Muscles Stretched/Activated

  • Hamstring

  • Knee Joint

*Refer to the diagram at the bottom of the page*

• Benefits of Stretching

  • Decrease injuries

  • Increase in the range of motion of the joints

  • Increase muscle Blood flow

• Muscles Stretched/Activated

  • Hamstring

  • Knee Joint

  • Ankle

  • Calves

*Refer to the diagram at the bottom of the page*

• Benefits of Stretching

  • Decrease injuries

  • Increase in the range of motion of the joints

  • Increase muscle Blood flow