The probability of an injury occuring from weight training are fairly low for the general public. (4.6% of the total population experience a weight training reltated injury in 2022)

With the men in the weight training population being 7.4 times more likely to experience an injury

With 2-3 total injuries coming from each 1000 hours of weight training

It is also worth noting that total amount of time as well as age are factors that play into the probabilty of an injury occuring

Athletes are more prone to injuries from weight training

With both basketball and hockey having 15 injuries per 1000 hours of weight training

Runners have about 18 injuries per 1000 hours of weight training