Cardiovascular Training

*refer to bottom of page for muscle photo reference*

walking

Primary muscle groups targeted:

Technique: Have a slight bend of the knees, with your back straight. Maintain a slight swinging of the arms, relaxed shoulders, and gaze forward.

Benefits:

*use incline and speed to increase intensity*

*refer to bottom of page for muscle photo reference*

Primary muscle groups targeted:

Technique: Allow a bend in the knees, while keeping both your toes and knees pointed straight. Elbows should swing at a 90 degree angle.

Benefits:

*use incline and speed to increase intensity*

*refer to bottom of page for muscle photo reference*

Primary muscle groups targeted:

Technique: Before sitting, make sure height of seat is aligned at the hips. Knee should have a slight bend at the bottom of a full pedal.

Benefits:

*seated used as modification to upright*

*refer to bottom of page for muscle photo reference*

Primary muscle groups targeted:

Technique: Keep your back straight. Maintain a slight bend in the knees. Swing arm opposite of leg coming forward.

Benefits:

*less stress on joints*

Primary Muscle Groups

You Otter Get These Health Benefits

Page updated

Report abuse