stretching
For the general public
Embedded Files
Some stretches we recommend that are easy and simple!
IMG_4895.MOVFlamingo
Flamingo
Muscles Stretched/Activated
Quadriceps
Hamstring
*Refer to the diagram at the bottom of the page*
Benefits of Stretching
Decrease injuries
Increase in the range of motion of the joints
Increase muscle Blood flow
IMG_4898.MOVFigure 4
Figure 4
Muscles Stretches/Activated
Gluteus Medius
Piriformis
Quadratus Femoris
*Refer to the diagram at the bottom of the page*
Benefits of Stretching
Decrease injuries
Increase in the range of motion of the joints
Increase muscle Blood flow
IMG_4896.MOVArm across body
Arm across body
Muscles Stretches/Activated
Shoulder Joint
Posterior Deltoid
*Refer to the diagram at the bottom of the page*
Benefits of Stretching
Decrease injuries
Increase in the range of motion of the joints
Increase muscle Blood flow
IMG_4897.MOVCircular rotations
Circular rotations
Muscles Stretched/Activated
Triceps
Biceps
Deltoids
*Refer to the diagram at the bottom of the page*
Benefits of Stretching
Decrease injuries
Increase in the range of motion of the joints
Increase muscle Blood flow
Primary Muscles Groups
You Otter Get These Health Benefits
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