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What is aerobic exercise?
Choose an article from this list and write an essay comparing training methods. How will you apply these methods to your workout?
Use this graphic organizer to help you get started: Comparison Graphic Organizer
Aerobic exercises are exercises that require large amounts of oxygen continually for an extended period of time.
Anaerobic exercise is physical activity that alternates short bursts of energy with periods of rest.
Extension: Why does exercise give us more energy?
Watch this video and discuss what this information means to you.
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