The following pages have drills for:

  • Badminton

  • Baseball and Softball

  • Basketball

  • Golf

  • Hockey

  • Pickleball

  • Soccer

  • Swimming

  • Tennis

  • Volleyball


Watch the videos of drills from your favorite sports.

Create a workout that includes drills from your favorite sports. Use the principles of exercise to create your workout and keep in mind - FITT.

    1. How often will you workout? (Frequency)

    2. How hard will your workout? (Intensity)

    3. How long will you workout? (Time)

    4. What other activity will be a part of your workout? (Type - Keep in mind the exercise principle, specificity.)

Submit your workout assignment in the google classroom.

Workout Rubric

Extension: Coach a peer through your workout!