Create a dance routine using the locomotor and non-locomotor skills.
Jump Rope Ladder and Instructional Videos
Skill Name
15 Double under
14 Crossover jump
13 Wounded duck jump
12 Chris-Cross jump
11 Can-Can jump
10 Scissor jump
9 Bell jump
8 Skier jump
7 Hopscotch jump
6 Hop jump
5 Runner jump
4 Backwards jump
3 Basic jump
2 Bounce jump
1 Turn and Jump
Create a jump rope routine which includes at least 5 tricks.
See the instructional videos for each skill below!
More Jump Rope Skills and Tricks
Create a jump rope routine which includes at least 5 tricks. Your routine should be from 1-3 minutes in length.
Level 4 on Jump Rope Ladder
Level 7 on Jump Rope Ladder
(Proficient level from Level 7-11.)
Level 8 on Jump Rope Ladder
Level 9 on Jump Rope Ladder
Level 10 on Jump Rope Ladder
Level 11 on Jump Rope Ladder
Level 12 on Jump Rope Ladder
Level 13 on Jump Rope Ladder
Level 14 on Jump Rope Ladder
Level 15 on Jump Rope Ladder
Extension!! Push yourself! Keep trying and practice!