PED401AF

PED401A – Physical Education (Fitness)

Fitness is an alternative to the standard PED401A class. PED401A – FIT has a particular emphasis on nutrition, cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. Students will learn how to set and attain personal fitness goals. Students will work together, encourage each other, and share in improving both personal and group fitness levels. A typical 75 minutes class will include a 10-15 minutes dynamic (active) warm up, a 30-45 minutes goal specific fitness training session, and a 10-15 minutes cool down. Students will meet the outcomes of the PED401A curriculum. This curriculum contributes to fostering optimal wellness while recognizing there are many factors that promote well-being at every stage in a young person’s development.

Students in Grade 10 sign up for PED401A-Wellness or PED401A–Fitness.