Jump Rope

Jump Rope Skills

Skier Jumping Jack Straddle

Bell Jumping Jack Straddle Cross Feet

Twister Front Stride

Penguin One Foot Jump

Rocker Jogger

Heel Touch Toe Touch

Boxer Heel Toe Touch (alternating)

Knee Lift Squat Jump

Can Can Doubles

Forward Criss Cross Backward Criss Cross

Leg Under