Health-Related Fitness Components

The FitnessGram® test battery assesses health-related fitness components: aerobic capacity, body composition, and muscular strength, endurance, and flexibility.

The following tests are done in the Fall and in the Spring.

• Pacer - Aerobic Capacity
• Curl Ups - Muscular Endurance
• Push Ups - Muscular Strength
• Sit and Reach - Flexibility

We do not test on Body Composition.