STRESS REDUCTION AND RESILIENCE TRAINING STARTING TOMORROW – REGISTER WITH CRIS TODAY:

Community Relations in Schools (CRIS) are excited to be able to offer free workshops to parents and families who are interested in practical stress reduction and resilience building. The workshops will help you understand stress and distress, as well as provide tips and techniques to promote emotional regulation, lower stress levels and higher resilience for you and your children. We have partnered with positive mental health expert Aine Murphy to offer a series of 3 workshops to be delivered via zoom for 1 hour each. Sessions will take place on Thursday 4^th, 11^th and 18^th March at 11am. To register, please visit the events section of the CRIS website (https://www.crisni.org/upcoming-events), or for more info, email Gerard.hughes@crisni.org.