ERC are pleased to introduce you to Cahir Clancy of SONAS Mental Wellness who has kindly shared his journey and some useful advice and inspiration with us to support our Wellbeing Wednesday campaign.

Cahir is a Mental Health Mentor with Sonas Mental Wellness. He specializes in CBT and Stress Management on an individual and group basis.

Cahir has a great personal story to tell, based on a traumatic past which involved physical and mental illness. This led to a stay in an Adolescence Mental Facility which he openly shares in his seminars. He then went on a sub-conscious journey to understand how his mind works through Education, Experience and ultimately his Profession. He now uses this knowledge to assist and support others with their Mental Health. Check out his website and facebook details below if you’d like to know more or to reach out to Cahir.

https://sonaswellness.com/

https://www.facebook.com/sonasmentalwellness/

Instagram: @sonasmentalwellness