Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

Downloadable apps for iPhone and android.

Finch: Self-Care Widget Pet

Dare: Panic and Anxiety Relief

Rootd: Panic Attack Relief

Smiling Mind: Meditation for All Ages

Anti-Stress & Relaxing Games

Calm

Joytunes: Simply piano

Joytunes: Simply guitar

​1 Second Everyday

​A Soft Murmur - A unique white noise app. Not only can you listen to rain, thunder, birds chirping, fire cracklings, waves crashing, but you can also mix all these sounds and more to make your own unique sound! White noise your way to calm.

Headspace

​Superbetter

​Insight Timer - A meditation App

10 calming apps to help you beat stress and feel more relaxed

12 best mindfulness apps to help you keep calm during a crisis

The 12 Best Calming Apps to Relax, Destress, and Clear Your Mind​

7 Best Relaxation Apps