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Regular physical activity can help children and adolescents improve overall health, build strong bones, and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
Running
Walking
Hiking
Play a sport
Roller blading
Skate boarding
Bike riding
Rowing
Lifting weights
Jump roping
Yoga
Dancing
Jumping on a Trampoline
AND SO MUCH MORE!
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