Embedded Files
Disclaimer: the following links are purely for educational purposes and are not inteneded as psychological interventions or as a substitute for psychologial treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.
Coping with Change Video
Coping with Change Video
Movement
Walking, exercising, pacing, sports, etc.
Calming Space
Laying down, meditation, breathing, etc.
Distraction
Reading, TV, video games, music, playing cards, audio books, etc.
Getting it Out
Journaling, talking with peers, calling friend or family member, drawing/ art project, etc.
Decreasing Sensory
Wrapping up with a warm blanket, warm/cold shower, cold face cloth, running water on hands, etc.
Repetitive Motions
Bouncing a ball, playing fidgets, snapping bubble wrap, jumping rope, etc.
Emotional Engagement
Hugging, holding hands, stroking face/back, snuggling on a couch, reading stories, etc.
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