Embedded Files
¿Necesita este sitio traducido al español?
Video describing how mindfulness works
Video showing the power of "just breathing" to calm strong emotions
Video describing our stress response
Free calming music and meditation practices through calm.com
Mindfulness Recap: https://www.youtube.com/watch?v=3bKuoH8CkFc&t=172s
“Just Breathe” https://www.youtube.com/watch?v=RVA2N6tX2cg
Stress Response https://www.youtube.com/watch?v=GVWRvVH5gBQ&t=102s
Free calming music and meditations
Page updated
Report abuse