Embedded Files
¿Necesita este sitio traducido al español?
It's ok to be not be ok and it's ok to ask for help!
Suicide and Crisis Lifeline
There is a new suicide prevention lifeline that will be open after July 16, 2022. This lifeline (988) will connect the person to a counselor trained to answer calls, chat, or text. Go to the DHS website to learn more about this program.
Services offered through user friendly apps, live chat, phone and video.
Each Sunday, a new short episode is released to speak life, encouragement, and truth into the minds and hearts of educators.
"With self-compassion, we give ourselves the same kindness and care we’d give to a good friend." -Kristin Neff
What's your self-love language?
Permission to feel - Marc A. Brackett, Ph.D. Yale University
"Educators, parents, administrators, caregivers, healthcare providers...self-care is essential right now and we want to support you."
COVID-19 Well-Being Toolkit and Resources
Healthy Emotion Regulation During Uncertain Times
A project by Shine
Milwaukee meditation center. Free/donation based meditation classes, movement classes and resources.
Milwaukee yoga studio offering donation based online classes
"A school psychologist offers advice to parents on how to support their child during school closures."
"For productivity and creativity, take one of these 10 relaxing breaks."
"A digital care package to help you navigate the coming days with mindfulness, compassion, and presence."
"Learn and practice skills to cultivate a healthy mind. The session will include a period of guided meditation, as well as practical tips for applying simple mindfulness skills in everyday life."
Page updated
Report abuse