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A quick mindfulness practice to start your day
Practice your mindfulness strategies with these online guided practices
Brain break activities, including movement, songs, and mindfulness practices (free sign up)
Children's Hospital of Wisconsin - Mindfulness breathing, movement, and kindness & compassion practices (no username or password required)
Video about the power of "just breathing" to calm strong emotions
Actividades de Conciencia Plena para niños y adultos
Free online mindfulness classes for kids from Mindful Schools
Video on Mindful Eating
10-minute yoga practices for kids
Gentle movement with breathing video
Yoga for practices for children
Free calming music and guided mediation practices from calm.com
GoNoodle(Brain break activities, including movement, songs, and mindfulness practices-free sign up)
Children’s Hospital of WI Healthy Kids Learn More Take 5Five Mindfulness (Mindfulness breathing, movement, and kindness & compassion practices)-no username or password required
https://www.healthykidslearnmore.com/Healthy-Kids-Learn-More/Educator-Resources/Take-5ive
Just breathe-mindfulness video https://www.youtube.com/watch?v=RVA2N6tX2cg
Mind Yeti Mindfulness Videos in ENGLISH (via youtube): https://www.youtube.com/playlist?list=PLiaUKiwbiHMQDQLCXoPaMMYotldKlUQCw
Mind Yeti Mindfulness Videos in SPANISH (via youtube): https://www.youtube.com/playlist?list=PLiaUKiwbiHMSzAac5smgxc98Huui9KwC-
Mindful Eating Video (Mindful Schools): https://youtu.be/dkP6vHSUAGA
Free calming music and meditations
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