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Movement Skills - Here are some of the ways I'd like you to practice in Term 2
These are skills to practice in PE time, in order to meet Stage 2 requirements.
You should still be doing your 60 mins of daily activity. These skills do count towards your 60 mins also.
There will be 5 parts listed. You need to do all 5 over the 10 weeks of Term 2, in 2 week blocks.
Don't just do them once. They need to be done continually.
These are the same activities as Stage 3 are currently working on.
Week 1
Week 1
Transitioning skills
Transitioning skills
This is combining 2 or more skills together to form a movement sequence.
It could be a run and kick, run and catch, dribble and shoot, leap and balance...etc
Anything where you take a skill and increase the complexity by adding an extra array of movement to the task.
Transition.movWeek 2 & 3
Week 2 & 3
Movement Technique (Accuracy v force v speed v control v distance v direction)
Movement Technique (Accuracy v force v speed v control v distance v direction)
This one is fun to practice as you are taking one skill, and performing it in different situations.
Using any equipment you have, practice 1 skill. You can used rolled up newspaper if you have to. Be creative if you don't have any actual sports equipment. You can use a stick and a rock if wanted. 1x Skill, 6x different ways
Check the videos for a visual - Afl Kick, Tennis ball throw at target
***Watch the AFL Video first for full instructions***
Practice each method at least 5 times each
720p.MOVtennisball.mp4Week 4
Week 4
Refining object control
Refining object control
"Don't practice until you get it right, practice until you can't get it wrong!" - One of my favourite sayings!
This could involve working on mastering a skill. Take a skill you can already do and work on getting it right consistently.
Focus on quality of your movement
eg. Juggling (hands or feet), throwing, catching, bouncing, kicking
Control.MOVReport abuse