Suicide Prevention

If you or someone you know is feeling suicidal, reach out to someone. If it's hard to talk to someone you know, call or text the resources listed below.

If you suspect your friend is feeling suicidal, ask them directly if they are thinking about killing themselves. Share your concerns with a trusted adult, even if your friend asks you not to.

Talking about suicide and/or self-harm helps. The Wellness Center staff is here for you.

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Suicide can be prevented.

Through honest conversation and by providing kids who need it with help, we can prevent suicides and save lives. Suicidal thoughts can affect anyone regardless of age, gender or background. Suicide is often the result of an untreated mental health condition. Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues.


FACTS ABOUT SUICIDE:


  • Suicide is the 2nd leading cause of death among young people ages 5 - 25 (AACAP)

  • 44,965 people die by suicide each year (AFSP)

  • Based on the 2015 Youth Risk Behaviors Survey, 8.6 percent of youth in grades 9-12 reported that they had made at least one suicide attempt in the past 12 months (AFSP)

  • Every 2 hours and 11 minutes, a young person under the age of 25 contemplates suicide (Suicide & Crisis Center of North Texas)

  • 1 out of 6 students nationwide (grades 9–12) seriously considered suicide in the past year.

  • LGB youth seriously contemplate suicide at almost three times the rate of heterosexual youth.

  • LGB youth are almost five times as likely to have attempted suicide compared to heterosexual youth.

  • Of all the suicide attempts made by youth, LGB youth suicide attempts were almost five times as likely to require medical treatment than those of heterosexual youth.

  • Suicide attempts by LGB youth and questioning youth are 4 to 6 times more likely to result in injury, poisoning, or overdose that requires treatment from a doctor or nurse, compared to their straight peers.

  • In a national study, 40% of transgender adults reported having made a suicide attempt. 92% of these individuals reported having attempted suicide before the age of 25.

  • LGB youth who come from highly rejecting families are 8.4 times as likely to have attempted suicide as LGB peers who reported no or low levels of family rejection.

  • Each episode of LGBT victimization, such as physical or verbal harassment or abuse, increases the likelihood of self-harming behavior by 2.5 times on average.

LGBTQ youth are not inherently prone to suicide risk because of their sexual orientation or gender identity but rather placed at higher risk because of how they are mistreated and stigmatized in society.

The Trevor Project Dec. 15, 2021


Risk Factors

  • A recent or serious loss

  • A mental health disorder, particularly a mood disorder such as depression

  • Prior suicide attempts

  • Alcohol and other substance use disorders

  • Stigma associated with asking for help

Learn more about risk factors here.


Protective Factors

  • Strong connections with family, friends and community

  • Good problem-solving abilities

  • Access to appropriate clinical intervention

Learn more about protective factors here.


Warning Signs

  • Talking about suicide

  • Making statements about feeling hopeless, helpless or worthless

  • A deepening depression

  • Preoccupation with death

  • Taking unnecessary risks or exhibiting self-destructive behavior

Learn more about warning signs here.

What to Do if You’re Worried

  • Tell your child or friend how important they are to you

  • Validate feelings and express empathy

  • Don’t be afraid to talk openly about your concern

Read a more detailed guide to helping children in distress here.

Crisis Resources:

TrevorCares: call: 1-866-488-7386; text START to 678-678


Treatment

Mood disorders including depression and bipolar disorder may increase the risk of suicide. Early diagnosis and intervention are essential. Treatments include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) and mindfulness, as well as medication. Learn more about treatment here.


Learn More

Additional Resources

SLO Hotline 800-783-0607

Confidential, Free, 24/7

Text HELLO to 741-741

National Suicide Prevention Lifeline 1-800-273-8255


The Trevor Project 1-866-488-7386; text START to 678678

Confidential, Free, 24/7

Focused on helping young people in the LGBTQ+ community


A guide for being a better resource for someone you are worried about.

Preparing for Virtual School Suicide Assessment_Checklist.pdf