Suicide Prevention
If you or someone you know is feeling suicidal, reach out to someone. If it's hard to talk to someone you know, call or text the resources listed below.
If you suspect your friend is feeling suicidal, ask them directly if they are thinking about killing themselves. Share your concerns with a trusted adult, even if your friend asks you not to.
Talking about suicide and/or self-harm helps. The Wellness Center staff is here for you.
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Suicide can be prevented.
Through honest conversation and by providing kids who need it with help, we can prevent suicides and save lives. Suicidal thoughts can affect anyone regardless of age, gender or background. Suicide is often the result of an untreated mental health condition. Suicidal thoughts, although common, should not be considered normal and often indicate more serious issues.
FACTS ABOUT SUICIDE:
- Based on the 2015 Youth Risk Behaviors Survey, 8.6 percent of youth in grades 9-12 reported that they had made at least one suicide attempt in the past 12 months (AFSP)
- Every 2 hours and 11 minutes, a young person under the age of 25 contemplates suicide (Suicide & Crisis Center of North Texas)
- 1 out of 6 students nationwide (grades 9–12) seriously considered suicide in the past year.
- LGB youth seriously contemplate suicide at almost three times the rate of heterosexual youth.
- LGB youth are almost five times as likely to have attempted suicide compared to heterosexual youth.
- Of all the suicide attempts made by youth, LGB youth suicide attempts were almost five times as likely to require medical treatment than those of heterosexual youth.
- Suicide attempts by LGB youth and questioning youth are 4 to 6 times more likely to result in injury, poisoning, or overdose that requires treatment from a doctor or nurse, compared to their straight peers.
- In a national study, 40% of transgender adults reported having made a suicide attempt. 92% of these individuals reported having attempted suicide before the age of 25.
- LGB youth who come from highly rejecting families are 8.4 times as likely to have attempted suicide as LGB peers who reported no or low levels of family rejection.
- Each episode of LGBT victimization, such as physical or verbal harassment or abuse, increases the likelihood of self-harming behavior by 2.5 times on average.
LGBTQ youth are not inherently prone to suicide risk because of their sexual orientation or gender identity but rather placed at higher risk because of how they are mistreated and stigmatized in society.
The Trevor Project Dec. 15, 2021
Risk Factors
A recent or serious loss
A mental health disorder, particularly a mood disorder such as depression
Prior suicide attempts
Alcohol and other substance use disorders
Stigma associated with asking for help
Learn more about risk factors here.
Protective Factors
Strong connections with family, friends and community
Good problem-solving abilities
Access to appropriate clinical intervention
Learn more about protective factors here.
Warning Signs
Talking about suicide
Making statements about feeling hopeless, helpless or worthless
A deepening depression
Preoccupation with death
Taking unnecessary risks or exhibiting self-destructive behavior
Learn more about warning signs here.
What to Do if You’re Worried
Tell your child or friend how important they are to you
Validate feelings and express empathy
Don’t be afraid to talk openly about your concern
Read a more detailed guide to helping children in distress here.
Crisis Resources:
- Central Coast HOTLINE: (800) 783-0607
Treatment
Mood disorders including depression and bipolar disorder may increase the risk of suicide. Early diagnosis and intervention are essential. Treatments include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT) and mindfulness, as well as medication. Learn more about treatment here.
Learn More
How to Talk to Your Parents About Getting Help
Speaking up for yourself is the first step to getting better.How to Support a Friend With Mental Health Challenges
While still taking care of yourself.Signs a Child Might Be Suicidal
What to watch out for and how to help.Teen Suicides: What Are the Risk Factors?
Temperament, family and community all play a role.What to Do if You’re Worried About Suicide
A parent’s guide to helping a child in distress.LGBTQ Teens, Bullying and Suicide
What are the causes and how can we help?Parenting a Depressed Teenager
Start by listening without judgment.Signs of Depression During the Coronavirus Crisis
Kids who seem stuck in a negative mood may need help to bounce back.Help for Cutting and Other Self-Injury
When kids hurt themselves as a way to manage difficult emotions.Helping Resistant Teens into Treatment
And why they need to want to get better.Taking Your Child to the Emergency Room
What the ER can (and can’t) do for your child in a psychiatric emergency.OCD and Suicide
How a form of OCD can be mistaken for being suicidal.Coping With a Parent’s Suicide
How to help the children who are left behind.Supporting Children After the Suicide of a Classmate
Responding to a painful loss in the healthiest way possible.
Additional Resources
National Suicide Prevention Lifeline
Free, confidential 24/7 support.The Trevor Project
Crisis intervention and suicide prevention for LGBTQ young people.Crisis Text Line
Free text line with 24/7 support.Veterans Crisis Line
Support for veterans, service members and their family and friends.JED Foundation
Resources and support for teenagers and young adults.NAMI Helpline (National Alliance on Mental Illness)
Free peer-support resource for information and referrals.American Foundation for Suicide Prevention
Education and support services for those affected by suicide.National Action Alliance for Suicide Prevention
Resources and information for suicide prevention.SAVE (Suicide Awareness Voices of Education)
Programs and services for suicide awareness and prevention.DBSA (Depression and Bipolar Support Alliance)
Education, tools and peer support programs.
SLO Hotline 800-783-0607
Confidential, Free, 24/7
Text HELLO to 741-741
National Suicide Prevention Lifeline 1-800-273-8255
The Trevor Project 1-866-488-7386; text START to 678678
Confidential, Free, 24/7
Focused on helping young people in the LGBTQ+ community
A guide for being a better resource for someone you are worried about.
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