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Grief is the response to a loss, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, grief also has physical, cognitive, behavioral, social, cultural, spiritual, and philosophical dimensions. Â Â Â Â WikipediaÂ
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Grief always is a factor of life. Currently, many of us are experiencing grief more often.Â
The resources below mainly address the death of a person. However, they also might apply to other circumstances such as the loss of health or ability, death of a pet, coping with a natural disaster, the ending of a meaningful relationship, or our current loss of "normalcy."
If you or someone you know is experiencing grief, the Wellness Center is here for you.Â
Additional resources (click on the name to be directed to their sites):
Hospice of SLO: local, county-wide no-cost grief counseling and services for people of all ages
Wilshire Hospice: local and national; offer a variety of grief and end-of-life servicesÂ
The Dougy Center: National Grief Center for Children & Families, including COVID-19 related resources
Grief Speaks: Resources on all types of grief for people of all agesÂ
Central Coast HOTLINE: (800) 783-0607Â 24/7 support
Crisis text line: text HOME to 741-741
TrevorCares: call: 1-866-488-7386; text START to 678-678
Suicide Prevention Lifeline: Call 1-800-273-8255 or chat with a counselor online
The video below provides helpful information regarding grief and loss. Click here to access the video.
AHS Wellness Center Vid.mp4Below is information that helps explains what many teens experience when grieving. Remember, there is no "right" or "wrong" way to grieve! Everyone's grief experience is unique.
Basic Needs of Grieving Teens.pdfWhat Is Grief - For Teens and Young Adults.pdfSix Principles of Teen Grief.pdfAs grieving teens.docxTips_for_Grieving_Teens.pdfGrief is Love with Nowhere to Go.pdftasks-of-mourning-quick-reference.docxgrief-roller-coaster-customizable-english.docxstages-of-grief-education-customizable-english.docxmy-stages-of-grief-customizable-english.docxSometimes other people mean well, but just aren't very helpful. This information provides some insight...
Wierd things people say.pdfBelow is information about living with grief and some activities that might help.
Coping with Grief-for teens.pdfGrieving Mindfully.pdfWhen-I-heard-the-news.pdfI-wonder-I-hope-I-wish.pdfMy-Persons-Name-Poem.pdfWhat-to-do-with-a-feeling.pdfA-favorite-day-we-had.pdfemotional-wellness-cope-loss-checklist.pdfFor adults and teens: suggestions on how to help friends or loved ones who are grieving...
Your_Friend_is_Grieving.pdfTop 10 List for Helping Grieving Children and Teens.pdfThe-adults-in-my-life.pdfHow to Help Teenagers Cope with Grief.pdfFor those impacted by suicide...
Things You Would Suggest to the Family Members of Teens Whose Friend Died by Suicide.pdfHelpful Suggestions for Teens Whose Friend has Died by Suicide.pdfGrief Speaks - after a suicide attempt.pdfCMI_Guide_Grief_2021.pdfPage updated
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