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Quiet Safe Place Tool
Quiet Safe Place Tool
Concept: Quietness gives one strength. When we have a “place” of solace, safety, and quiet, then creativity, imagination, and self-expression emerge naturally. One way we feel safe is when we have a quiet, safe place physically. The Quiet/Safe Place Tool is a way of remembering our quiet stillness. When we listen from the quiet place within our hearts, we make space to hear our natural wisdom.
Tagline: I remember my quiet, safe place.
Hand Gesture: Place hands over ears while bending head slightly forward. Close eyes and “go to” your quiet/safe place… any time.
We all have quiet places, real or imagined, inside or outside of us where we can go to calm, soothe, and quiet ourselves.
What do you think you could use a real quiet, safe place for?
When are times that it would be nice to have a real quiet, safe place to go to?
Next, ask:
What do you think you could use an imaginary Quiet/Safe Place for?
When are times that it would be nice to have an imaginary Quiet/Safe Place to go to?
What does your Quiet/Safe Place look like?
What does it feel like when you are in your Quiet/Safe Place?
What images do you see in your imagination when you think of your Quiet/Safe place?
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