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Watch this video to understand how our brains are affected by emotional regulation.
Grounding techniques aim to rebalance the body's energy levels. Can be used to reduce anxiety and focus on the present moment.
Self-esteem helps people try new things, persist through mistakes, and feel confident in their value.
The practice of purposely focusing attention on the present moment—thoughts, emotions, and sensations—in a calm, non-judgmental way.
The process of learning to recognize, understand, and express anger in healthy, safe, and constructive ways rather than through outbursts or aggression.
The belief that intelligence and abilities can be developed through effort, practice, and persistence.
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