EAST SKIER and PARENT/GUARDIAN CONTRACT

MUST SIGN BEFORE SEASON STARTS!

All skiers and a parent/guardian must sign the EAST XC SKIER CONTRACT in order to be eligible to join the team. Questions? Message Coach Amy on Remind      81010 @tbirdskier

EAST XC SKI HANDBOOK

1. ASD school rules apply at all official practices, races, and ski team events. Violation of some school rules may be grounds for dismissal from team.

2. If there is a problem with a coach, another athlete, a parent, or anyone else then please talk to the head coach or the activities principal at East High.  Do not let issues grow by leaving them unaddressed. 

3. Equipment checked out must be returned clean or athletes will be issued a fine through the school FDCC office. 

4. Do not ski recklessly, endangering yourself or others.

5. Think Safety! Ski/run with a buddy. Hazards include but are not limited to wildlife, unwell people, getting lost, falling, hypothermia, frostbite, bees and more. Skiers need to be particularly careful about ice, sharp ski pole tips, wax irons, heat guns, and electrical circuits.  At all times be careful, err on the side of caution, use your head, and consider the consequences of your actions. We are generally safe but need to be vigilant in the outdoors and in the ski wax room. 

6. At practice athletes are expected to go where the coaches direct them. Athletes must do the workouts as directed by the coach for the day, unless otherwise approved. Intentionally going different directions, trying to avoid coaches and other athletes, or doing a different workout (including jumping) is a safety hazard and may be grounds for suspension or dismissal. Coaches are not liable for any problems arising from doing unsanctioned activities.  Let coaches know if you are unsure of directions or where you are supposed to go (SPEAK UP!). 

7. All skiers ride the bus to practice or race, when there is a bus. Exception for leaving the race with a parent/guardian only--must sign out!

8. All athletes are expected to wear East gear during practices, races, and awards, unless weather does not permit.

9. It is the expectation athletes come to practice five days a week. If you have a schedule conflict, need more time for studying, sleep, or mental health, or are sick please let coaches know, so you will be excused!

10. Lettering awards will go to athletes who are on varsity for half the races, and four-year seniors. 

11. Be a good sport and have a positive attitude. We are here for the challenge of athletics and to have fun. Do not take any actions that would make others feel worse; in fact do take actions that would make others feel better. This is expected behavior. If you are having a bad day, let a coach know or possibly skip practice. 

12. Take care of school work, chores, job duties and the like. Sports is only one aspect of our lives, so don't neglect the rest. 

13. You are expected to go to practice every day it is held if you reasonably can. If you cannot go due to school work, a job, music practice, appointments, or other family events you are expected to communicate this with a coach before you miss practice. 

14. Be helpful, heathful, and stay active!

Skiing PE Credit & Participation Award Eligibility 

1. Attend 75% of all practices 

2. Participate in 6 races

3. Return all your gear (including race suit and jacket) by 28 February

4. Have a conflict? Let's talk!