Great Articles for Athletes
Here is a collection of articles and videos for athletes. If you have a recommended one to add, tell a coach. I know there are hundreds...
Sleep for Athletes, with Kikkan Randall
Breaking the Silence, with Holly Brooks RED-S Project website
Nordic Insights (news about XC skiing)
The Rexproject, with Emma Tarbath about recognizing abuse in athletic relationships
80/20 Rule, polarized training (keep easy days easy), Dr. Stephen Seilers
Nordic Ski Lab: Lots of technique tips from Canadien skiers
2018 Olympic Women's team sprint (best nordic race ever!)
One pole skate drill , with Andrew Newell
Ways to slow down on rollerskis, Nordic Team Solutions
3 basic skate techniques, Missoula Nordic
Masters of Classic skiing, best 5 men
Why to keep skiing in April, Crust ski with Eric Packer
Downhill skiing break from nordic, Candide Thovex
Pre-Race Anxiety? Watch this video.
Modern Training Article, by Jim Galanes
Running Recovery, by Jake Abdinoor
An Eating Disorder Nearly Ruined My Career. I Am Not Alone. by Allie Ostrander
Rest days by Coach Holly from the Run Experience
You Are Training Too Hard And Will Never Reach Your Full Potential by Team Aker Daehlie (Norway)
NY Times Many Women Are Iron Deficient and NY Times Iron Deficiency Treatment
Courtney Dauwalter: Best ultra-marathoner ever (beats the men) from BBC