East XC

Running and Nordic Skiing

Bring to race: Skis, boots, poles, gloves, hat, buff, face mask, race suit, wool socks, warm ups, extra warm layer to wear while not warming up, water bottle, insulated underwear, dry shirt, dry socks for after race.

At practice be ready for indoor and outdoor workouts every day. I recommend storing running shoes, shorts, and a t-shirt in the ski room.

New remind for ski team. To join text 81010 with the message "@tbirdsski" (note s twice). If there is a cancellation then this is where I will announce it. ASD cancels races if the course is colder than -4 degrees F.