1. Identify what you plan to work on & how long you think each task will take

2. Set a timer

3. 25 minutes working

4. 5-minute break

5. 25 minutes working

6. Check off tasks as they are completed

7. Repeat x 3

8. 15-minute break

9. Repeat until all tasks are completed

*I suggest using the website Pomofocus.io, so you can set an automatic timer for breaks & work sessions, make a to-do list, and estimate how long it will actually take you to complete your work

1. Figure out how much time you actually have and when you will realistically be able to get work done

2. Be honest with yourself about what you can get done by setting manageable work completion goals

3. Prioritize the most important tasks & keep your to-do list short

4. Find the perfect planning method for you (paper or digital?)

5. Reflect on what is and is not working for you

6. Take short breaks (5-15 minutes) to re-energize yourself but avoid getting off track

7. Put away your phone and block distracting websites

Taking breaks is important, but not all breaks are helpful. For example, rewarding yourself for 15 minutes of work by watching a 30-minute episode might not encourage you to get back to work.

Movement breaks are a great option! You could...

• Take a short walk outside

• Dance to your favorite song

• Stretch to avoid discomfort from sitting for a long time

Having a clear idea of what you need to do each day and in the upcoming weeks will help you to feel prepared!

You should use a calendar to keep track of upcoming activities and responsibilities. You could use a physical or digital calendar (check out the Google Calendar page!)

Establishing a daily and/or weekly routine can help good work habits stick!

Suggested Habits:

• Drink a glass of water when you wake up

• Make your bed

• Eat a nutritious breakfast

• Meditate

• Stretch & move your body

• Take a walk outside

• Set a daily goal

• Write in a journal

• Go to sleep before 11pm (aim for at least 8 hours)

*Only pick 1 or 2 habits to practice at a time. Once you've mastered 1, then you can add on another habit.

Keep track of your habits with a habit tracker (there are also free apps available) & remember to celebrate when you have maintained your streak!